Stay Grounded - A Yin Yoga Sequence for Fall
Finding a solid yin yoga sequence for fall is honestly the best way to deal with the shift from summer's frantic energy into the slower, darker months ahead. There's something about the air turning crisp and the leaves starting to drop that just makes you want to crawl under a blanket and stay there. In Traditional Chinese Medicine (TCM), autumn is linked to the metal element, which is all about the lungs and the large intestine. It's a season for letting go—much like the trees dropping their leaves—and focusing on what really matters while clearing out the physical and mental clutter we've picked up over the year. ...